Recipe(s) for a Vibrant Life
Now Available

We are pleased to announce that our cookbook is now available in hardcopy and digital format.

Get Alkaline eating more vegan and raw food.

Recipes for Vibrant Life

Order soon while supply lasts! $39.95

To order call us Toll Free 1-877-682-1188


Click here to order online

For E-Book Click Here

“Quality, nutrient-dense food is not expensive, it is priceless!”

Cabbage Rolls Without the Work

Start by making the rice of your choice. Then set aside. (I make potatoes for Phil)

In a deep-dish frying pan add,

  • 1-2 Tablespoons Olive Oil
  • 2 medium Onions, peeled & chopped
  • 2 Vegan veggie broth cubes
  • 1 teaspoon Mrs. Dash
  • 1 teaspoon Pink Himalayan Salt, or to taste
  • 1/4 teaspoon Cloves, ground
  • 2 Tablespoons Maple Syrup
  • 2 Tablespoons Apple Cider Vinegar

Stir, then add,

  • 4-6 medium fresh Tomatoes, chopped (more if necessary)
  • 1/2 head Cabbage, finely sliced & chopped

Combine the ingredients, simmer on low until the cabbage wilts.

Serve over cooked rice, potatoes or other satisfying carb!

Cabbage Rolls Without the Work

Though I prefer to eat mostly raw food, it is a good compromise to eat tasty vegan cooked dishes every once in a while. We find that when the weather turns colder nothing beats a warm meal.

We encourage you to eat at least one raw veg or fruit at each meal so your body has something fresh to work with.


Suede Hills Organic Farms

PO Box 513 Savona British Columbia V0K 2J0 Canada
Phone: 250-682-1188
Toll Free: 1-877-682-1188