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Health Tips for the New Year - 2013


From our personal experience, Phil and I believe that good health is #1, the top of the list, primo, and without good health nothing much seems to matter. So this month we  decided to share with you a few ways that we have been able to improve our health year over year.  

If we can do it, so can you!


Food With Benefits!!

Phil and I live by the motto K.I.S.S. (Keep It Simple Sweetheart). People are always asking us what we do to stay healthy. We believe it has to be simple in order to be sustainable.

The answer has been two fold,

"Get Alkaline = Get Well"


"Phil's Ultimate Breakfast with a Schmunkie"

Since Phil's Ultimate Breakfast with a Schmunkie has now become internationally famous (Northern Ireland, Switzerland, Tasmania Australia, Korea, Scotland, Germany and Japan) we have simplified it to make it even easier for you to access the amazing, life-transforming nutrition in this time-tested breakfast. Along comes, Phil's Ultimate "Longevity Blend", Food with Benefits!!

Watch how to make this recipe:

 

schmunkieDrink your way into a healthier 2013 with Phil's Ultimate Longevity Blend! It is so easy!!

  • Just tear open the Longevity Blend foil pouch
  • Grind for a few seconds in your coffee grinder
  • Add the ground up Longevity Blend to your favorite concoction of fruits in the blender
  • Whiz it up and voila, a drink to thrive on!

Drink it all at once or sip it throughout the day.

Here is a sample recipe that serves one person:

Step 1: Tear open the single serve "B" Brilliant version of the Longevity Blend, grind, set aside. *For a Double Serving use the "A" Amazing version*

Step 2: Pour 1 cup alkaline water or almond milk into your blender. (You can use green stevia water as another option)

Step 3:

  • Add 1/2-1 banana
  • 1 small apple, core removed if you prefer
  • 1 orange, peeled
  • 1/2-1 cup fresh pineapple chunks
  • 1 handful of red grapes
  • a 1/2 inch chunk of fresh ginger
  • 1/4 teaspoon ground cinnamon

Step 4: Add ground up Longevity Blend mix to the blender, and blend until smooth. Now you are done!

Options: Mix and match your favorite fruits to add variety once in awhile. Try to avoid blueberries, cranberries and plums until you get your body pH up to 7.4 or more consistently.


Carrot Salad

carrot salad

This is one of the easiest salads to make and so refreshing. Served as a side salad in this picture alongside Coconut Curried Broccoli:

  • Grate 6 CARROTS into a bowl
  • Add the juice of 1 small fresh LEMON
  • Sprinkle 1/2 to 1 teaspoon of GARLIC POWDER over the mix
  • Add 1/4 to 1/2 teaspoon of PINK HIMALAYAN SALT

Toss until thoroughly mixed. Sprinkle with toasted sesame seeds, you will be amazed at how a few sesame seeds add so much flavour.


This is your year!!

Start it out right. Get Alkaline & Get Well

suede hills order online

Wishing you a Healthy, Happy & Prosperous 2013 and beyond!


Health to you!

Phil and Cindy Levington

Get Alkaline = Get Well

“Quality, nutrient-dense food is not expensive, it is priceless!”


If you have any challenges ordering online
we would be MORE than happy to personally serve you
when you call our toll free number 1-877-682-1188.

suede hills order online Toll Free: 1-877-682-1188

Box 513 Savona, BC V0K 2J0 Canada

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