Recipe(s) for a Vibrant Life
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Recipes for Vibrant Life

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Phil's Ultimate Breakfast with a Schmunkie!

This recipe is the cornerstone of our healthy, rejuvenating lifestyle.

This breakfast is a great way to re-mineralize and to aid in the daily healing of your body. We find this recipe saves us a lot of time. This recipe serves us for breakfast and lunch. It also helps take temptation away when you know the next meal is already prepared and ready to go!

Watch how to make this recipe:


The Schmunkie: (A Schmunkie is a cross between a Smoothie and a Chunkie, thus a Schmunkie!)

This is the green smoothie part of the recipe, made in a Vita Mix blender. The best ratio is to use 60% fresh fruit and fewer than 40% greens. (This serves 2 people for 2 meals each).

  • Water, start with 2 cups of in the bottom of the blender, and then add:

  • Pineapple, 1 cup fresh (bromelain, anti-inflammatory, manganese, trace minerals)

  • Ginger Root, fresh slices, up to a 1 inch chunk (calms the stomach and aids digestion)

  • Suede Hills Green Stevia Powder, ½ teaspoon is great to use in the winter when fruit is less sweet. (Mineral rich, alkalizing sweetener, anti-bacterial, anti-fungal, aids digestion)

  • Orange, 1 peeled (Vitamin A & C, B-complex, calcium, fibre, folate, magnesium, potassium, antioxidant)

  • Mango, 1 washed, pitted, with the skin on (high in iron, mineral and vitamin rich, antioxidant)

  • Papaya, 1 inch thick ring, peeled and seeded (vitamin A & C, B-complex, calcium, potassium, aids digestion)

  • Parsley, a sprig or two (Vitamin C, antioxidant, liver and kidney aid)

  • Kale leaves, 1-3 depending on the size (Vitamin A & C, antioxidant, fibre, lowers blood pressure)**Note If you like more variety, you can alternate with Chard leaves (Vitamin C, E & K, calcium, fibre) or Spinach (Vitamin C & K, calcium, folic acid, iron) instead of the Kale.

Blend these ingredients on high for 1 minute or until smooth. Add more water if necessary. Then set aside.


Place in two separate bowls, to serve two people:

  • Apple, ½-1 each, chopped (fibre, calcium, potassium)

  • Grapes, add 6-8 (micronutrient minerals, potassium, carotenes, Vitamins A & C, B-complex)

  • Cinnamon, 1/8-1/4 teaspoon ground, sprinkle over fruit (blood sugar control, boosts brain function)


This you grind for each person and pour over the apples and grapes in the bowls.

OPTION*****this third step mix is now available pre-packaged for your convenience.
Ask for..... "Phil's Ultimate Longevity Blend"

In a coffee grinder mix:

  • Suede Hills Alfalfa Powder 1-2 Tablespoons (THIS IS THE KEY INGREDIENT, super mineral-rich, whole green food, high in protein, fibre, natural detoxifier and diuretic),

  • Suede Hills Olive Leaf Powder, ½ -1 teaspoon (immune booster, infection fighter, helps reduce high blood pressure, Diabetic aid),

  • Raw Pumpkin seed 80% mixed with 20% Raw Sunflower seed , 2 Tablespoons (Pumpkin seed have Zinc, Vitamin B, C, & D, good for urinary tract and the libido, natural anti-depressant/Sunflower seed has Omega 3 and many minerals),

  • Chia seed, ½ Tablespoon (Omega 3, 6, & 9, protein and fibre, great for escorting out heavy metals)

  • Flax seed, ½ teaspoon (Omega 3, lignans a natural antioxidant, gelatinous so escorts out heavy metals)

  • Hemp seed, ½-1 Tablespoon optional (Omega 3 & 6, Protein, essential amino & fatty acids)

Now you pour some of the Schmunkie over all the ingredients in the bowl, stir together, add sliced banana on top and enjoy! The Chia and Flax will make it thicken up. As you eat out of the bowl add more Schmunkie, stir together and enjoy some more!

Then whatever is left is what you eat for lunch, topped with more banana slices or other fruit if you like. ENJOY!

Suede Hills Organic Farms

PO Box 513 Savona British Columbia V0K 2J0 Canada
Phone: 250-682-1188
Toll Free: 1-877-682-1188