Schmunckie

We are having such a great time incorporating leafy greens into our diet to aid with the alkalizing of our bodies. We were already eating "Phil's Ultimate Breakfast", but now we have added a new twist. We didn't want to give up the Phil's Ultimate Breakfast, because we knew the nutrition that it contained and how we looked and felt. ( People always commented on how good our skin looked when we were at Health Shows). The Alfalfa Powder has ALL your minerals and nutrients, high fibre and more protein than beef. But the real bonus was the detox effects it has. Did you know that Alfalfa Powder , NOT sprouts, naturally detoxifies your blood, urinary and digestive systems? That is why our skin looks so good, we are always detoxing! Not to mention that we are getting a full compliment of vitamins and minerals.

If you have been following the pH info on this web site, you will be aware of the need for more minerals in our diet, and I don't mean ones that are manufactured in a lab! I mean real minerals from real food!.....

Any way, back to the SCHMUNCKIE. What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross  between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house.

So what I do is start with 1-2 cups of water, then I either use 2 good handfuls of fresh Spinach, Chard or Kale leaves, and I usually try to add a few sprigs of Parsley too. Next goes in an apple, core and all, a ripe banana, papaya, mango with the skin on, fresh pineapple and anything else that looks tempting in the fridge. (The basic formula is to use 60% fruit and 40% greens, then it looks green but has the flavour of fruit! Clever don't you think?) I mix that up in my Vita Mix, and then pour it over the Phil's Ultimate Breakfast, and there you have it, a great nutritious way to start your day. Even our grand kids like this!! Enjoy! Keep the pH level at 7.4 and never be sick again! Minerals, from plants are your best friend!!