Our Favorite Schmunkie Recipe


Here is one of our favourites, it makes 2 servings. Share with others or use it yourself throughout the day.

(A Schmunkie is a cross between a Smoothie and a Chunkie, thus a Schmunkie!)

In a blender mix together:

  • 1 ½ cups water
  • 2 handfuls of fresh spinach leaves
  • ONE Tablespoon Suede Hills Alfalfa Powder
  • 2 ripe bananas
  • 1 orange
  • 1 apple
  • 1 pear and any other fresh fruit you may have on hand

Then enjoy!! Who knew minerals could taste so good!


Schmunkie Recipe Variations

We also do a tropical version with fresh pineapple, mango, banana and papaya mixed with our greens. Another great recipe is Strawberries and Bananas mixed with one of the green combo's like Kale and Suede Hills Alfalfa Powder.

The "Schmunkies" have a thick consistency and can be eaten with a spoon, or just add more water and enjoy it as a drink. *Green Stevia Water  can be substituted for plain water if you want it to be even sweeter.


Mini Morning Motivator

mini motivator

The most popular choice with our three youngest grandchildren is the; "Mini Morning Motivator". The purpose here was to get our Suede Hills Alfalfa & Olive leaf powder into the grandchildren everyday before school. Here is the basic recipe, though I always play with it depending on the fruit available at the time. I make this recipe in a mini blender.

  • Start by adding 1/2 cup of water to the mini blender
  • Next add 1/2 cup fresh pineapple chunks
  • Add a fresh orange, peeled and cut in 8ths
  • Add a handful of grapes, it really sweetens
  • Sometimes I add 1/2 a banana
  • I blend the fruits together
  • Add 1 tablespoon of Suede Hills Alfalfa Powder
  • Add 1 Tablespoon Suede Hills Olive Leaf Powder
  • Then a good fat of your choosing, i.e. 1 Tablespoon of Hemp Seed, or Pumpkin Seed etc.
  • Blend until thoroughly mixed.
  • Pour into 3 little bowls
  • Top with sliced grapes.

P.S This serves a half cup of green goodness to each of the 3 children, the entire mini blender full would also be the right quanity for 1 adult. If a 4, 5, and 8 year old can do this so can you!!!


If you have any challenges ordering online
we would be MORE than happy to personally serve you
when you call our toll free number 1-877-682-1188.

suede hills order online Toll Free: 1-877-682-1188

Box 513 Savona, BC V0K 2J0 Canada

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