Current Newsletters
- October 2020 - Soup from The Centre of The Universe
- Sept 2020 - What do you think about Alkaline Water devices?
- August 2020 - Beyond Meat, REALLY?
- July 2020 - The Term "Food Security" Is Multi-Faceted
- June 2020 - It's SCHMUNKIE Time!
- May 2020 - Simple Nutrition Strategies
- April 2020 - How Stress Affects the Immune System
- March 2020 - Did you know there are Natural Virus Solutions?
- Feb 2020 - Did you know that Diabetes is referred to as a Gateway Disease?
- Jan 2020 - Food For Thought
Search Older Newsletters
2019 Newsletters
- December 2019 - Can Plants really heal us?
- November 2019 - Our New Online Store is Launched
- October 2019 - Autumn Harvest Time
- September 2019 - Wonder WHY you feel a bit off?
- August 2019 - Wildfire at Walhachin
- June 2019 - Did your Mom say something like this?
- May 2019 - Enjoying Fresh Coconut
- April 2019 - Helping Your Body To Heal Itself
- March 2019 - Alkalizing Foods & Spices Can Make Your Days Flavorful
- February 2019 - Tropical Spice that Benefits Your Health
- January 2019 - Fruit Eaters Beware
2018 Newsletters
- December 2018 - Does getting up in the middle of the night to pee bother you?
- November 2018 - Understanding How Easy It Is To Improve The Quality of Your Food Choices Part 2
- October 2018 - Understanding How Easy It Is To Improve The Quality of Your Food Choices
- September 2018 - Quick Reminder As We Head Into Autumn
- August 2018 - Have you Been Missing Out On Taking Your pH Happy Caps?
- July 2018 - Your Perception is Your Reality, be it Real or Imagined!
- June 2018 - 4 Most Asked Questions when considering a Whole-Food Plant-Based diet
- May 2018 - Life Doesn't Happen To You, YOU HAPPEN TO LIFE
- April 2018 - The Green Stevia propagation is underway!
- March 2018 - Does Clarity Matter to You?
- February 2018 - You've Got The Power!
- January 2018 - Alkalize for a Vibrant Life
2017 Newsletters
- December 2017 - We truly ARE what we eat!
- November 2017 - Preparing Your Body for Winter
- October 2017 - What is Protein Anyway?
- September 2017 - Extracts vs The Real Deal
- August 2017 - Priority Check
- July 2017 - Eat Less, Heal and Rejuvenate More! Part 2 of 2
- June 2017 - Eat Less, Heal and Rejuvenate More! Part 1 of 2
- May 2017 - Is Your Protein Powder Making You Sick?
- April 2017 - Travel Healthy
- March 2017 - The Caffeine Conundrum
- February 2017 - Bone Broth?
- January 2017 - Premium, Raw, Garlic Powder
2016 Newsletters
- December 2016 - Simple and Delicious
- November 2016 - Featured Recipe
- October 2016 - Considerations
- September 2016 - Book Announcement
- August 2016 - Infection Fighting Reminder
- July 2016 - Dental Health
- June 2016 - Real Nutrition
- May 2016 - Let's Talk About
- April 2016 - Acidic Spinach
- March 2016 - Green Stevia Testimony
- February 2016 - Make Your Body and Wallet Happy!
- January 2016 - Solar Power
2015 Newsletters
- December 2015 - Healthy Holiday Strategies
- November 2015 - There is H.O.P.E.
- October 2015 - Let Them Eat Cake!
- September 2015 - Rethink Fall Routines
- August 2015 - Testimonials
- July 2015 - Food With Benefits
- June 2015 - Existing is not Living
- May 2015 - The Root of the Issue
- April 2015 - Spring Recipes
- February 2015 - Are Fat Cells Our Friend?
- January 2015 - Are You Really Getting ORGANIC or Chemicals?
2014 Newsletters
- December 2014 - Digestive Issues?
- November 2014 - Have Your Loaf and Eat it Too
- October 2014 - Does Elton John Need pH Happy Caps?
- September 2014 - Do People and Pets Have the Same Health Issues?
- August 2014 - Testimonials
- July 2014 - Allergies Bugging You?
- June 2014 - Can You Do This?
- May 2014 - Phil's Heart Attack Testimony
- April 2014 - How to Make Your Own Morning Motivator
- March 2014 - Protein Myth
- February 2014 - The Joy of a Healthy Lifestyle
- January 2014 - One Smal Change Leads to Big Results
2013 Newsletters
- December 2013 - Olive Leaf Has You Covered
- November 2013 - Vegan Thanksgiving
- October 2013 - Live and Learn How to be Healthier
- September 2013 - Harvesting the Bounty
- August 2013 - Milk the System
- July 2013 - Summer Fun Recipes
- June 2013 - It's Gluten Free for Me
- May 2013 - What Goes In...Must Come Out
Search our Blog Posts
Food Blog Posts
- Recipe(s) for a Vibrant Life - Book Now Available
- Totally Awesome Trio Testimonial
- Mature Alfalfa Leaf versus Alfalfa Sprouts Video
- Is Oatmeal Acid Forming?
- Olive Leaf - History's Holistic Remedy
- Green Leaf Stevia - More than just a sweetener
- Benefits of Alfalfa Greens Video
- Alkaline Foods List
- MSG in Health Products
- Avocado Power
- Better than Green Tea
- Candida Fighters
- Olive Leaf - The Cold and Flu Fighter!
- Benefits of Vitamin D
- Diabetes and pH
- Health Benefits of Chocolate Mint Tea
- Health Benefits of Spearmint Tea
- Fruit Facts
- A positive link between Potassium-rich and bicarbonate-rich foods indices of bone health
- Disturbing Info About Splenda
- Stevia Recipes - Decendent Desserts
Lifestyle Blog Posts
- Testimony - Kirk's 6 Month Update
- Interview About Alkalinity
- Testimony - Kirk
- Health Tips for the New Year - 2013
- The Acidosis Cycle
- Lower Your Blood Pressure
- Acid Reflux Remedy
- Fibromyalgia - The Root of the Problem
- Over 40 and Medicated - The New Normal?
- Got Allergies?
- Capsules vs Tablets
- Cancer Prevention - Suede Hills Presentation
- Stay Healthy on Vacation
- September at Suede Hills Organic Farm
- Back Pain Solution
- Key to Longevity
- Do You Know What is in Your Personal Care Products?
- Benefits of Being Grounded
- Want to be Healthy? Here's What You Need to Do
Sign up today for the Suede Hills Newsletter
If you have any challenges ordering online
OR you don't find what you are looking for, call our toll free number 1-877-682-1188.
We would be MORE than happy to personally serve you.
- Details
- Category: Newsletters
October 2020 - Soup from The Centre of The Universe
One of the things I really like about autumn, besides the glorious colors of the leaves, is the abundance of nature's supply on display.
In our personal garden there is a bounty of Tomatoes, Potatoes, Squash, Basil, Parsley, Carrots, Beets, Rhubarb, Cucumbers, Chard, Kale.
Guess who else likes our garden? The deer! They have eaten the leaves off the young Pear Tree that I planted as well as the leaves on my Ambrosia Apple Tree that I started from seed this spring!!
I suppose the four-legged Vegans have figured out where the two-legged Vegans live. LOL!!
Soup from The Centre of The Universe!
Picture of the Hoodoos on the drive up to The Centre
Phil and I had the pleasure once again of visiting Ray and Diana up at Vidette Lake Nature Retreat and The Centre of The Universe last weekend. What a joy!
We enjoyed a fabulous autumn treat, Kabocha Squash Soup. Did you know that squash is a fruit? It sure is! Anything with seeds inside is a fruit!!
I thought you may enjoy trying it for yourself. Nothing speaks more as an autumn comfort food than a thick, tasty Squash Soup.
Kabocha Soup Recipe
Bake your Kabocha Squash, cut in half or sliced, placed on parchment on a cookie sheet in the oven at 425 degrees F for 45-60 minutes.
- In a large pot saute, 1 Tbsp Coconut Oil, 2 Tbsp. grated Ginger Root with 1 diced Onion
- Add 2 cups of Veggie Stock
- Stir in 1 can of Coconut Milk
- Add the cooked, peeled, Squash
- Season with 1 tsp. Turmeric powder, Salt & Pepper
- Blend all the ingredients together with an immersion/stick blender
Serve with Toasted Pumpkin Seeds on top. We rounded out the meal with warm Sourdough Bread from Blue Bunch Farm topped with my Suede Hills Guacamole.
**Too bad I didn't get a picture of the meal for you. But I did get a picture of some of the historic scenery in the area. Enjoy!
Stay Awesome!!
YOUR HEALTH IS YOUR WEALTH!!!
ENJOY LIFE!
That is what it is all about!
It is our joy to serve you!
Health and Happiness to you always!
Phil & Cindy
1-877-682-1188
- Details
- Category: Newsletters
September 2020 - What do you think about Alkaline Water devices?
Read more: Sept 2020 - What do you think about Alkaline Water devices?
- Details
- Category: Newsletters
August 2020 - Beyond Meat, REALLY?
- Details
- Category: Newsletters
July 2020 - The Term "Food Security" Is Multi-Faceted
Read more: July 2020 - The Term "Food Security" Is Multi-Faceted
- Details
- Category: Newsletters
June 2020 - It's SCHMUNKIE Time!
- Details
- Category: Newsletters
May 2020 - Simple Nutrition Strategies
- Details
- Category: Newsletters
April 2020 - How Stress Affects the Immune System
Read more: April 2020 - How Stress Affects the Immune System
- Details
- Category: Newsletters
March 2020 - Did you know there are Natural Virus Solutions?
Read more: March 2020 - Did you know there are Natural Virus Solutions?
- Details
- Category: Newsletters
Feb 2020 - Did you know that Diabetes is referred to as a Gateway Disease?
Read more: Feb 2020 - Did you know that Diabetes is referred to as a Gateway Disease?
